Ah, tooth decay. It seems easy to get and hard to avoid, especially during the holidays with so many delicious foods around. We feel you. Still, we believe this season is meant to be enjoyed to the fullest. With the right tips, it can be done while still maintaining good oral health. In this blog, we’ll show you the best tips on how to prevent tooth decay during the holidays.
Try Your Best To Eat Close To Mealtimes
You can try all the delicious snacks, meals, and desserts you want, but instead of munching throughout the day, try your best to do it close to mealtimes. That way, not only will increased saliva production naturally help with cleanliness, but it is also convenient to brush afterward and not have to worry about it all day.
Water is essential, and it serves multiple purposes in your body. Not only is it important to stay hydrated during the holidays, but drinking plenty of it aids in tooth decay prevention. Like saliva, water will flush away food particles and reduce the sugar that accumulates in your mouth.
Stick To That Routine!
It can be tempting to skip your regular brushing and flossing routine. During the holidays, amidst all the celebrations, we tend to slack off with our oral health, but it is imperative you persist! If you genuinely want to know how to prevent tooth decay, you must remember oral hygiene is the number one aspect to consider and one that can’t be left out. You can always set a reminder if necessary!
Make A Few Enhancements
There are ways to go the extra step regarding how to prevent tooth decay—for instance, using an electric toothbrush or getting a fluoride treatment. These are not only great for preventing cavities, but they can also make unique and functional gift ideas in this season of gift-giving. That’s killing two birds with one shot!
Let’s All Have A Wonderful Time!
We hope these tips on how to prevent tooth decay during the holidays have been helpful. At Seraderian Dental Group, we wish you an excellent new year and good oral health, which we also assist you with. We are always receiving your consultations and our patients at our clinic. If you are interested, contact us today!